Your body knows exactly what to do

Rooted + Restored is a functional wellness practice centered around addressing the root cause(s) of your health concerns. Specializing in perinatal + family wellness, our practice offers a variety of functional medicine labs, 1:1 client services, community resources and more. We take a foundational approach to health — digging deep into areas like lifestyle habits, nutrient deficiencies, nervous system capacity, and connection to nature.

Our Services

  • Freebies, Guides & Workshops

    Need a starting point? Find topic-specific guides, programs, and FREE resources here. With constant information overload, it is hard not to get overwhelmed with what to do when symptoms pop up—these resources help to navigate those times with a more foundational and intuitive approach.

  • Functional Lab Testing + Consults

    Sick of being told your lab work is normal when you know something is off? We know that symptoms are the body’s way of communicating! Forget the web searches and DIY approach and get a better plan. We offer a variety of functional labs that are great to assess your bio-individual needs and to determine patterns of dysfunction in the body.

  • Ionic Foot Bath Detox Sessions

    Dehydrated cells in our bodies fuse shut and trap toxins inside. During this in-person 30 minute foot bath, an array creates negative ions and reopens dehydrated fused cells. Once reopened, cells will naturally expel toxins, rehydrate, and repair themselves. The body will prioritize how to use the negative ions, and what to detox first. We offer both single sessions, client discounts, and family packages.

“The answers we’re looking for are all within ourselves, we just need to become better connected, more present…to what we eat, to nature, to our surroundings, and to our Creator.”

— Unknown

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Contact
(570) 235 -5809
sara@rootedrestored.com

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Located in Plains, PA

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